Pilates Swim Sauna

Friday’s

9:00am - 10:30am

Join Polly for a morning of movement, self-care, wild-swimming and Sauna at the beautiful Bracon Hall.‍ ‍

What’s Included:

9am - 9.45am: 40mins Dynamic Pilates Session

Start your morning with this energising Pilates session. We will work on strength, flexibility and balance. This session will have you fired up and ready for your cold dip in the lake.

9.45-10.30am: Wild Swim & Sauna

Enjoy the contract therapy of hot & cold with a wood-fired Sauna and lake dips followed by tea/coffee and nourishing snacks to warm up in the lakeside cabin

11am: Depart

How to Book:

£25 per person (limited spaces)

Booking through Book a class