My signature 45 min Pilates class focuses on strengthening, toning and lengthening muscles in a balanced and holistic way. It is a dynamic full-body workout using light hand weights, bands and balls to create resistance and add a little spice to the workout.

This class isn't just about fitness; it's about fostering an enhanced sense of overall well-being and body awareness that will transcend the mat and infiltrate your daily life. Prepare to feel the burn, challenge yourself with these dynamic movements, and leave feeling energised, toned, and ready to take on the day.

This dynamic, full-body workout uses a variety of equipment, including light hand weights, resistance bands, and exercise balls.