About me

I am a trained Pilates instructor based in Norwich.

I love to move my body through Pilates, strength training, walking, swimming and running, and I am passionate about empowering women to love their bodies and feel confident through fitness and exercise. My aim is to create a community for like-minded women to come together to exercise and get strong together within a non-judgemental and fun environment.

I understand the challenges women face when it comes to exercising and I want to create a programme that works for you within your lifestyle and make sure it is sustainable and become part of everyday life. I know first hand the real benefits of exercise on health and wellbeing and I know I can make a difference to other women and their journey to a healthy lifestyle and body.

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FAQs

  • Studio Classes

    Online Strength Classes

    Pilates Swim Sauna

    Private sessions

    Day Retreats

  • Go to the class you want to book and there should be an option to BOOK CLASS- this will take you to the booking page

  • Please let me know about injuries before booking a class. You can email me and I will respond pollymann81@gmail.com

  • Yes, you can join the programme as all videos are saved on the members page for you to do when you like.

  • I run online classes via zoom and my studio class is in Central Norwich.

  • You can join any of the classes and I can offer modifications if needed

  • I would recommend clothes you can move in, and a sports bra for support

  • Please check with a medical professional before doing my classes as I cannot always modify for pregnancy

  • I usually charge per block of classes which works out cheaper than the drop in, but all info on the classes page on my website

  • Yes, I offer 6 classes in a block which can work out cheaper than drop in classes

  • Membership options are coming soon….

  • There should be a link to sign up on the Programme page on my website

  • You will need a mat, a pilates ball (over all) a band (loop band preferable) and some light hand weights 1KG plus some heavier weights (optional)

  • This will vary for each person, I recommend you start light then build up. I use 3kg, 4kg, 5kg and a 8kg kettlebell, but I am still building up.

Book a Class

Suzi, Norwich

“At a Pilates class with Polly you can be sure to feel the burn! I’ve loved getting back into exercise with her classes that offer a flowing, dynamic form of pilates. I feel lengthened stronger and pleasantly aches after each one.”